1. April Pulley
    April Pulley December 28, 2016 at 10:07 am

    Great tips!thanks so much. I’m working hard on this since I got back from my hike to avoid unforeseen opportunity for injury(happened this year)

  2. David Keck
    David Keck December 28, 2016 at 11:04 am

    Thanks Ray…great tips! I thru-hiked last year and gave the bug to my daughter who is going to do a week with me next summer. I’m forwarding this to her so she hears it from someone other than her dad! 🙂 David

  3. Mark Gerow
    Mark Gerow December 28, 2016 at 4:26 pm

    Always love your tips and insight Ray. Jmt 2017!

  4. Gail
    Gail December 29, 2016 at 5:24 am

    That’s a great list. I want to underscore one I didn’t do before my failed attempt three years ago – and I think it might have made a difference. Doing some BACK-TO-BACK days in training is really important.

  5. Diane
    Diane December 29, 2016 at 7:46 am

    Thanks Ray, Happy New Year!

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